Self-Help Resources

  • Addiction & GraceGerald May, 1988

    Book

    Individual

  • Breathing Under WaterRichard Rohr, 2011

    Book

    Individual

  • Full Catastrophe LivingJohn Kabot-Zinn, 2013

    Book

    Individual

  • Monkey MindDaniel Smith, 2012

    Book

    Individual

  • The Anxiety & Worry WorkbookDavid A. Clark and Aaron T. Beck, 2012

    Book

    Individual

  • The Noonday Demon, An Atlas of DepressionAndrew Solomon, 2001

    Book

    Individual

  • The LiveWell FoundationStephanie Glick

    Website & free support group

    Individual

  • Lost Connections, Uncovering the Real Causes of DepressionJohann Hari, 2018

    Book

    Individual

  • Reinventing Your LifeJeffrey Young and Janet Klosko, 1993

    Book

    Individual

  • Supporting Transgender Autistic Youth and AdultsFinn V. Gratton, 2019

    Book

    Individual

  • How to Be An AdultDavid Richo, 1991

    Book

    All

  • The Untethered SoulMichael A. Singer, 2007

    Book

    All

  • Inner EngineeringSandhguru, 2016

    Book

    All

  • Adult Children, The Secrets of Dysfunctional FamiliesJohn Friel & Linda Friel, 1988

    Book

    All

  • The State of AffairsEsther Perel, 2017

    Book

    Couples

  • Mating In CaptivityEsther Perel, 2007

    Book

    Couples

  • Difficult ConversationsDouglas Stone, Bruce Patton, Sheila Heen, 1999

    Book

    All

  • Healing Racial TraumaSheila Wise Rowe, 2020

    Book

    Individual

  • Hold Me TightSue Johnson, 2008

    Book

    Couples

  • Love SenseSue Johnson, 2013

    Book

    Couples

  • Hold Me Tight Workshops for Couples

    Website

    Couples

  • Philadelphia Center for Emotional Focused Therapy

    Website

    Couples

  • The Gottman InstituteJohn Gottman

    Website

    Couples

  • Esther Perel Website ResourcesEsther Perel

    Website

    Couples

  • How to Be An Adult in RelationshipsDavid Richo, 2002

    Book

    All

  • Non-Violent CommunicationMarshall B. Rosenberg, 1999

    Book

    Individual

  • The Queer and Transgender Resilience WorkbookAnneliese A. Singh, 2018

    Book

    Individual

  • After the Ecstasy, the LaundryJack Kornfield, 2013

    Book

    Individual

  • Simply Sane, The Spirituality of Mental HealthGerald May, 1982

    Book

    Individual

  • Transformed by TraumaRichard G. Tedeschi & others, 2020

    Book

    Individual

  • Coping with TraumaJon G. Allen, 2005

    Book

    Individual

  • The Body Keeps ScoreBessel Van Der Kolk, 2014

    Book

    Individual

  • Adult Children of Abusive ParentsSteven Farmer, 1989

    Book

    Individual