Self-Help
Resources
Explore new ways of living and being.
Work
Type
Author
Ind./Couple
Subject
Work
Media Type
Creator
Ind./Couple
Subject
The Noonday Demon, An Atlas of Depression, 2001
Book
Andrew Solomon
Individual
Depression
Work
Media Type
Creator
Ind./Couple
Subject
Black Mental Health Matters: The Ultimate Guide for Mental Health Awareness in the Black Community
Book
Aaren Snyder
Individual
Mental Health
Work
Media Type
Creator
Ind./Couple
Subject
The LiveWell Foundation
Website & free support group
Stephanie Glick
Individual
Depression
Work
Media Type
Creator
Ind./Couple
Subject
Lost Connections, Uncovering the Real Causes of Depression – and the unexpected solutions, 2018
Book
Johann Hari
Individual
Depression
Work
Media Type
Creator
Ind./Couple
Subject
Transformed by Trauma: Stories of Posttraumatic Growth
Book
Richard G. Tedeschi and others
Individual
Trauma
Work
Media Type
Creator
Ind./Couple
Subject
Feeling Good: The New Mood Therapy, 2008
Book
David Burns
Individual
Depression
Work
Media Type
Creator
Ind./Couple
Subject
Healing Racial Trauma, The Road to Resilience
Book
Sheila Wise Rowe
Individual
Race/Trauma
Work
Media Type
Creator
Ind./Couple
Subject
The William Way LGBT Community Center
Website
Philadelphia
Individual
LGBTQ Support
Work
Media Type
Creator
Ind./Couple
Subject
Black Mental Health Alliance
Website
Online
Individual
Mental Health
Work
Media Type
Creator
Ind./Couple
Subject
Full Catastrophe Living, 2013
Book
John Kabot-Zinn
Individual
Anxiety
Work
Media Type
Creator
Ind./Couple
Subject
Monkey Mind, 2012
Book
Daniel Smith
Individual
Anxiety
Work
Media Type
Creator
Ind./Couple
Subject
Mental Health America: Resources for Latinx and Hispanic Communities
Website
MHA
Individual
Mental Health
Work
Media Type
Creator
Ind./Couple
Subject
The Anxiety & Worry Workbook, 2012
Book
David A. Clark & Aaron T. Beck
Individual
Anxiety
Work
Media Type
Creator
Ind./Couple
Subject
Coping with Trauma, 2005
Book
Jon G. Allen
Individual
Trauma
Work
Media Type
Creator
Ind./Couple
Subject
Supporting Transgender Autistic Youth and Adults
Book
Finn V. Gratton
Individual
Gender Expression
Work
Media Type
Creator
Ind./Couple
Subject
The Body Keeps Score, 2014
Book
Bessel Van Der Kolk
Individual
Trauma
Work
Media Type
Creator
Ind./Couple
Subject
Hold Me Tight, 2008
Book
Sue Johnson
Couples
Relationship Issues
Work
Media Type
Creator
Ind./Couple
Subject
Love Sense, 2013
Book
Sue Johnson
Couples
Relationship Issues
Work
Media Type
Creator
Ind./Couple
Subject
Hold Me Tight
Workshops for Couples
Workshops for Couples
Website, Local Workshops
Couples
Relationship Issues
Work
Media Type
Creator
Ind./Couple
Subject
Philadelphia Center for Emotional Focused Therapy
Website, Local Workshops, Resources
Couples
Relationship Issues
Work
Media Type
Creator
Ind./Couple
Subject
The Gottman Institute A Research Based Approach to Relationships
Website, Resources
John Gottman
Couples
Relationship Issues
Work
Media Type
Creator
Ind./Couple
Challenge
The Center for Native American Youth
Website
Online
Individual
Youth Support
Work
Media Type
Creator
Ind./Couple
Subject
Mating In Captivity, 2007
Book
Esther Perel
Couples
Intimacy
Work
Media Type
Creator
Ind./Couple
Subject
Asian Mental Health Collective
Website
Online
Individual
Mental Health
Work
Media Type
Creator
Ind./Couple
Subject
Black Men Heal
Website
Philadelphia
Individual
Mental Health
Work
Media Type
Creator
Ind./Couple
Subject
Non-Violent Communication, A Language of Life
Book
Marshall B. Rosenberg
Individual
Relationships
Work
Media Type
Creator
Ind./Couple
Subject
The State of Affairs, 2017
Book
Esther Perel
Couples
Infidelity
Work
Media Type
Creator
Ind./Couple
Subject
Esther Perel Website Resources
Website, Resources
Esther Perel
Couples
Relationship Issues
Work
Media Type
Creator
Ind./Couple
Subject
The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression
Book
Anneliese A. Singh
Individual
Sexual Orientation /Gender Expression
Work
Media Type
Creator
Ind./Couple
Subject
Difficult Conversations, How to Talk about What Matters Most, 1999
Book
Douglas Stone, Bruce Patton, Sheila Heen
Individual, Couples, all
Managing Conflicts
Work
Media Type
Creator
Ind./Couple
Subject
How to Be An Adult, 1991
Book
David Richo
Individual, Favorite, Couples, Spirituality
How to Live
Work
Media Type
Creator
Ind./Couple
Subject
How to Be An Adult in Relationships, 2002
Book
David Richo
Individual, Couples
Relationship Issues
Work
Media Type
Creator
Ind./Couple
Subject
The Untethered Soul, The Journey Beyond Yourself, 2007
Book
Michael A. Singer
All
How to Live
Work
Media Type
Creator
Ind./Couple
Subject
Inner Engineering, A Yogi’s Guide to Joy, 2016
Book
Sandhguru
All
How to Live
Work
Media Type
Creator
Ind./Couple
Subject
Reinventing Your Life, 1993
Book
Jeffrey Young and Janet Klosko
Individual
Depression & Anxiety
Work
Media Type
Creator
Ind./Couple
Subject
After the Ecstasy, the Laundry, 2013
Book
Jack Kornfield
Individual
Spirituality
Work
Media Type
Creator
Ind./Couple
Subject
Simply Sane, The Spirituality of Mental Heath, 1993
Book
Gerald May
Individual
Spirituality
Work
Media Type
Creator
Ind./Couple
Subject
Adult Children, The Secrets of Dysfunctional Families, 1988
Book
John Friel & Linda Friel
Individual, Families
How to Live
Work
Media Type
Creator
Ind./Couple
Subject
Adult Children of Abusive Parents, 1989
Book
Steven Farmer
Individual
Trauma
Work
Media Type
Creator
Ind./Couple
Subject
Addiction & Grace 1988
Book
Gerald May
Individual
Addictions
Work
Media Type
Creator
Ind./Couple
Subject
Breathing Under Water, 2011
Book
Richard Rohr
Individual
Addictions